One weekend, I went away with my boyfriend, and pigged out! I’m talking takeout pizza, fast food, cookies and candy. The doctors were saying I was healthy and send me home with lots of prescriptions for painkillers. But none of them gave any conclusive reason on where my symptoms were coming from. I saw countless doctors and had every possible test done-blood tests, MRIs, nerve conduction tests that looked for autoimmune diseases, MS, brain tumors, cysts or vitamin deficiencies. Normal daily activities like walking, holding a phone, or using a knife and fork were impossible for me to do without extreme pain. I was living with severe chronic pain – in my feet, legs, arms and hands. Once you read Michaella’s story, you just might want to cut out sugar too! You can learn more about the 7 day Further Food Sugar Detox here. Miraculously her pain went away, she got off her painkillers, and lost 50 pounds. She went on a sugar detox and cut out all refined sugars. It can be very effective in lowering blood glucose levels when used in conjunction with pharmaceutical medications, but you must monitor your blood sugar closely to avoid hypoglycemia.Michaella suffered from chronic pain. Gymnema: This botanical, used for centuries in India, has been shown to benefit glucose metabolism and insulin levels.Berberine must not be taken while pregnant. Current evidence supports its use for decreasing blood sugar and Hba1c. Berberine: Found in plants such as goldenseal, barberry, oregon grape root, and coptis.Studies have shown that zinc supplementation can reduce blood sugar and A1C. Zinc: Many diabetics are zinc deficient.To increase your magnesium intake, you could take a magnesium supplement or get more magnesium in your diet by eating whole grains, nuts, and green leafy vegetables. Magnesium: Low levels of magnesium in type 2 diabetics is associated with worse blood sugar control and may contribute to some diabetes complications.This supplement is not suitable if you have kidney disease. Evidence supports chromium as an aid in lowering blood sugar and A1c levels. Chromium: Chromium deficiency impairs glucose metabolism.Always talk to your doctor if you are planning on using any supplements as some can interfere with other treatments and medications. While supplements should not be used to replace standard medical treatments for diabetes, there is growing evidence that some supplements can help diabetics control their blood sugar. RELATED: If You Do This in the Morning, Get Checked for Dementia Always eat food when consuming alcohol to reduce your risk. If you take insulin, be very careful around alcohol as this can cause blood glucose levels to drop too low and increase your risk for developing hypoglycemia.
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